Happy (Belated)National New Mexico Day; Honoring Indigenous Peoples Everywhere

The Tale of the Tangled Pot: Recognizing our Deeply Rooted and Inseparable Connection with the Natural World Through the Practice of Nature Journaling

June 14, 2026

Zentangle patterns: Mogo, Sage, Roadrunner, Agave, Lazy Leaf, Monsoon, Zona, Voyage, Hokam (patterns created by Angie Gittles). Also added Hahna and Tentoculus. All patterns found on tanglepatterns.com

Living in the desert Southwest, inspiration for many of my Zentangle work comes from the representative art created by the indigenous peoples of New Mexico and the Four Corners region. Their deep connection with nature was often expressed in ancient rock art and on handcrafted pottery in ways that amaze.  It takes me back to a different time and place; where their way of life was deeply rooted and inseparable from the natural world; where survival required an understanding and appreciation of the countless interdependent components required for the productive function and evolution of complex ecosystems.

Fast forward to today. Our fast-paced, stress-filled, consumer-centric lifestyles, full of techno-gadgets (demanding so much of our attention), and instant gratification, offers people a cushy arm-chair view of the world. Why put down those phones or turn off the TV, when we can safely and comfortably “witness” nature from our homes?  Better yet, why not?

While pondering that question, many compelling reasons came so easily. Just being present in nature can be calming; relaxing; stress-reducing  — we slow down, taking time to observe our natural surroundings.  By really “seeing” local ecosystem(s) with all of our senses, we experience awe and wonder and make meaningful memories. Our once dormant skills in curiosity and critical thinking come alive as we learn about the integral connectedness of nature’s many and diverse components. By understanding and valuing how our connectedness to nature always has been and always will be critical not only to our very survival, but to the survival of all species, we realize the ability of all living things to thrive benefits from natural ecosystem services that provide things like clean water to drink, clean air to breathe, food to eat, and a habitable climate. These vital services are priceless. All nature asks is that we keep it healthy. First-hand personal exposure to the natural world fosters appreciation, love, and a desire to nurture and protect nature; an investment in the future of all life on Earth.

Observing the Natural World through the Practice of Nature Journaling

People have been observing, learning, and recording nature around the world for millennia.  The oldest known cave art (pictographs) with paintings of wildlife, primitive humans, and human-bird hybrids hunting pigs, was discovered on an Indonesian island, and dates back almost 70,000 years. The oldest known rock carvings (petroglyphs), created by the Aborigines of Western Australia 40,000 – 50,000 years ago, depict wildlife and hunting parties. The oldest known petroglyphs found in North America were carved into boulders by still-unidentified humans that lived in the Winnemucca, NV area (east of Reno) between 10,000 and 14,800 years ago; their rock art represents leaves and trees.  The oldest pictographs and petroglyphs found in New Mexico were made by Ancestral Puebloans and other Indigenous groups between 3,000 to 4,000 years ago in the Guadalupe Mountains/Carlsbad Region (southern NM) and depict hunting parties, wildlife and other natural elements. 

The travelers, explorers and settlers that arrived in North America significantly influenced nature recording. They kept journals, field notes, and artistic renderings tracing a rich history of scientific inquiry and ecological changes spanning early colonial times to the formal natural history expeditions of the American West. For example, John Lawson (1709) and Mark Catesby (1731-1743), each published a book with their observations of the flora and fauna of the eastern colonial colonies (Catesby) and the southeast (Lawson). Extensive and diverse nature observations were recorded by all members of the Lewis and Clark Expedition (1804-1806), and by John James Audubon (1827-1838) with a focus on birds in their natural habitats. These and many more examples of “journaling nature” provided an understanding of the complex ecosystems that existed between two oceans, and was indispensable to the successful settling of North America.

Today’s Practice of Nature Journaling — paying attention, recording observations, asking questions, noticing changes, and reflecting on the natural world — is nearly identical to historical journaling practices, with some healthy advantages for mind and body. For example, Nature Journaling offers much needed mental, cognitive, and emotional relief, particularly important in today’s world. It also provides a screen-free way to reduce stress, encourage mindfulness, and sharpen observational and critical thinking skills. By intentionally immersing ourselves in nature — by being fully present — we can experience these benefits, and more. We find our place in nature by making connections and understanding how we are an integral and inseparable part of the environment around us. 

“Walking” thoughtfully and gently in nature inspires us to nurture and protect what we are all part of, instilling in us a deep appreciation for the natural resources essential for the survival of our ancestors, as well as for our survival today and for future generations.

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Zentangle patterns: Mogo, Sage, Roadrunner, Agave, Lazy Leaf, Monsoon, Zona, Voyage, Hokam (patterns created by Angie Gittles). Also added Hahna and Tentoculus. All patterns found on tanglepatterns.com

Many thanks to Angie Gittles, a Certified Zentangle Teacher, for developing the step-outs to an abundance of patterns inspired by Indigenous Peoples of the Southwest. Her inspiration inspired me to weave 10 of her different designs into a stylized pot to honor and encourage such an important way of life. In doing so, I took my time, taking many deep breaths during the process, and thought about the days when appreciating and expressing nature was a natural way of living.

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Resources and a Few Important Tips

Whether you consider yourself a “Nature Journaler” and would like to learn more, or are interested in how to begin, there are countless resources and examples to refresh your skills or to get you started. Borrow a library book, such as Nature Drawing by Claire Walker Leslie, Keeping a Nature Journal by Leslie Roth, or Nature Drawing and Journaling by John Muir Laws. 

To get started in journal sketching or to improve your skills, check out the following: Discovering the Art of Field Sketching by Kristin Link, Botanical Drawing using Graphite and Colored Pencil by Sue Vize, or The Artist’s Guide to Sketching by James Gurney and Thomas Kinkade.

Of course there hundreds of thousands of on-line resources and social media sites about Nature Journaling and related topics. But beware the pit trap ….. lest you get caught up in doom of perpetual scrolling, never to get a breath of fresh air in the light of day!

If you’re unsure about becoming a “Nature Journaler,” know that anyone can head to the woods, the backyard, or sit by a window. You don’t have to travel hundreds of miles to visit a National Park ….. nature is everywhere! All you need is a pencil and piece of paper, the curiosity to see what’s around you, and the desire to slow down and observe with all your senses. There’s no right or wrong way to journal in nature, but when you do, be fully present; take the time to really “see” your surroundings. Just committing to turning off your screens to nature journal for 5 minutes a day will be perfect for you!

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Black-tailed jack rabbit on the move!

Hope you enjoyed my Tangled Pot. As I always do while nature journaling, when creating these kinds of Zentangle-inspired works, my automatic slow-down mode becomes engaged, allowing me to think about possible directions I can take to complete a page. Sometimes the path is direct, but more often a world of rabbit trails leading to deep holes opens up before me, and I gotta take the plunge. That’s exactly what happened while tangling the Pot. And that’s what got me thinking about— how our ancestors used to live in nature, how art represents nature— how nature is endlessly tangled up in life— how today’s values take a back seat to our crucial connections with nature—how nature journaling can be used as a tool to restore gratitude and appreciation for nature—how, without nature, life as we know it would not exist.  

I’m going to turn off my computer now and go enjoy a walk in nature with my journal. Are you inspired to do the same? 

Native American Day/National Indigenous Peoples’ Day

October 13, 2025

Today is the second Monday in October ….. a day to pause and honor the deep roots, rich cultures, and enduring spirit of the first peoples of this land. Native American Day celebrates the history, contributions, and resilience of Native American tribes all across the nation.

Yesteryears

Native American Day honors all Native Americans. South Dakota led the way, officially changing Columbus Day to Native American Day in 1990 after a “Year of Reconciliation” was declared by Governor George S. Mickelson. California soon followed.  In recent years, the movement has gained national momentum. Many states and cities have chosen to celebrate Indigenous Peoples’ Day on the same date. Then in 2021, President Joseph Biden issued the first-ever presidential proclamation for National Indigenous Peoples’ Day, marking a significant step in acknowledging and respecting the history and contributions of America’s first inhabitants.

Zentangle patterns: Pacpaw, Bilt, Keeko, Mogo, Amath, Tribal, Moonlite, Rain

Present-day

Celebrating the second Monday in October is more than acknowledging the past ….. it’s a day to recognize the living cultures that continue to enrich our country’s tapestry. It’s an opportunity to move beyond stereotypes and learn about the diverse traditions, languages, and stories that have shaped this continent for millennia. Native American Day also highlights the efforts to revitalize and preserve hundreds of indigenous languages, each one a unique expression of culture and knowledge.  When we celebrate Native American Day, we celebrate the incredible diversity of traditions. Instead of a single culture, there are hundreds of distinct nations, each with its own unique customs.

Storytelling and Art Making

Native Americans have a powerful storytelling tradition of oral history, where foundational stories, lessons, and legacies were and still are passed down through generations. Many of these stories of life and culture are told through artwork, from ancient pictographs (rock paintings) and petroglyphs (images cut into rocks by pecking, incising or abrading) created by the indigenous peoples that lived throughout America, the intricate beadwork of the Plains tribes, the iconic pottery of the Pueblo peoples of the Southwest, to contemporary painting and sculpture. Native art is a cornerstone of American culture.

New Mexico Rock Art

Images painted on and carved into rock that were used in ancient storytelling can be found throughout my home state of New Mexico. Many of these sites are protected and preserved by federal designation as National historic landmarks, National Parks, and by the Bureau of Land Management as Areas of Critical Environmental Concern, and as a significant part of our Archaeological heritage. 

Traditional cultures and customs continue to fascinate me, and in “drawing” attention to the important contribution rock art has and continues to play, I wished to shared some of the designs (symbols) created by Native American tribes indigenous to the 4-corners region of the Southwest, with focus on those found in New Mexico. The Kokopelli symbol, the dancing flute player, is a familiar and favorite character throughout the area and has many meanings tied to fertility and harvest.  The symbol depicted shows Kokopelli with a hump in his back where he carries seeds ready for planting, while he plays his flute, a symbol of warmth. He also carries a sunflower disk flower (the ‘complete’ inflorescence) to display fertility, the Sun symbol for happiness, and several crop symbols designed by the Acoma, Hopi, and Navajo.   

A Kokopelli created in 2017 … on toned grey paper and colored with Prismacolors

The very first known Kokopelli images appeared on ancient Hohokam pottery, dating from between 850 and 750 C.E. The drawing of the Kokopelli petroglyph, in the bottom left of my panel, is inspired by one of these first images that was discovered near Embudo, NM.

Ideas to Celebrate Native American Day ….. Learn, listen and engage by …..

.…. reading a book by a Native American author, such as Louise Erdrich, Sherman Alexie or Tommy Orange,

….. exploring a museum or a state historic site to learn firsthand about the lives and history of the region’s tribes,

….. purchasing authentic arts, crafts, and goods from Native artists, which directly supports and helps preserve their cultural practices,

….. attending one of many community- or university-hosted talks, film screenings, or celebrations such as a  powwow

Thank you very much for stopping by!